Sunday 17th May took us to Fforest Fields in Wales for the 3rd round of the British XC Series. Following my coaching consultation session with Rab Wardell of Dirt School just a few days earlier, I was raring to go.
On Saturday 2nd May, several hundred mountain bikers were lined up on the high street of Selkirk for this year’s Selkirk Mountain Bike Marathon.
We recently read a few posts on Facebook regarding mountain bike coaching companies and why we recommend that riders learn on flat pedals. One of the users was under the impression that we were against SPD’s and getting ‘clipped in’.
A bike check is something most of us know we should do but often forget to do so. If you know what you are checking for your bike check can take as little as 15 seconds and it can avoid a heavy crash, unnecessary punctures or damage to your bike.